Perfect Pancakes



Serves: 4 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat


  • 1 cup flour – unbleached wheat, oatmeal, or gluten-free
  • 1 tbsp baking powder
  • 1⁄2 tsp ground cinnamon
  • 1 cup plain soy, almond, or other plant milk
  • 2 tbsp pure maple syrup (or substitute apple sauce or pumpkin puree)
  • 1 banana
  • 1 cup berries


  1. Whisk flour, baking powder, and cinnamon in a medium bowl until well combined. Stir in milk and maple syrup (or applesauce or pumpkin puree). Let batter rest for 10 minutes.
  2. Meanwhile, heat a nonstick skillet. Check batter. If it's very thick and heavy, add more milk as needed to thin. Pour 1/4 cup of batter for each pancake. When bubbles appear, slide a spatula underneath and gently flip. Optional: Add banana slices or berry slices. Cook another 2-3 minutes.
  3. Serve pancakes with syrup, if desired. If you haven't already added the fruit to the batter, serve the fruit on top.


Nutrition Facts:

  • Calories: 194
  • Protein: 5 g
  • Carbohydrate: 41 g
  • Sugar: 12 g
  • Total Fat: 1 g
  • Fiber: 2 g
  • Sodium: 396

Recipe from PCRM

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