Chocolate Mousse or Chocolate Mousse Pie

by VSLW Member


Serves: 10 Nutrition facts: 200 calories 20 grams fat


  • 1 cup semi-sweet chocolate chips
  • 1 cup non-dairy milk, such as soymilk or rice milk
  • 2 12.3-ounce packages low-fat silken tofu
  • 1 teaspoon vanilla extract
  • 1 ready-made graham cracker pie crust (optional)
  • 10 strawberries, sliced
  • 10 mint sprigs for garnish (optional)


  1. Place chocolate chips and non-dairy milk in a microwave-safe bowl and microwave for 1
    minute. Let sit for 2 minutes
  2. Place tofu, vanilla, and chocolate chip/non-dairy milk mixture in a food processor or
    blender and process until smooth
  3. Transfer into a graham cracker pie crust, if using, or small individual serving dishes and chill for 2 hours in the refrigerator or 30 minutes in the freezer
  4. Serve topped with strawberries and garnished with mint, if using
  5. Stored in a covered container in the refrigerator, leftover Chocolate Mousse will keep for
    up to 3 days

    Variation: Add a chopped banana to the blender or food processor when you process
    the tofu and chocolate together


Per serving:

Calories: 125; Fat: 6 g; Saturated Fat: 3.1 g; Calories from Fat: 43.5%;
Cholesterol: 0 mg; Protein: 6 g; Carbohydrates: 14.1 g; Sugar: 10.5 g; Fiber: 1.5 g; 
Sodium: 75 mg; Calcium: 63 mg; Iron: 1.4 mg,; Vitamin C: 7.2 mg; Beta Carotene: 7
mcg; Vitamin E: 0.5 mg


Source: PCRM

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