Farmhouse Scramble



Serves: 2 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat


Seasoning Blend

  • 1 teaspoon turmeric
  • 1⁄2 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 1⁄2 teaspoon onion powder
  • 1⁄4 teaspoon freshly ground black pepper
  • 1 teaspoon cumin
  • 1⁄2 teaspoon curry powder
  • 1⁄4 teaspoon chili powder

For the Scramble

  • 2 tsp liquid aminos
  • 1 (16-ounce) package firm tofu, drained
  • 1⁄4 cup low sodium vegetable broth
  • 1/2 cup red onions, diced
  • 1/2 cup colored bell peppers, diced
  • 6 shitake mushrooms, thinly sliced
  • 1 clove garlic
  • 1 cup chopped kale (or swiss chard, or a mix of both)


  1. Mix together turmeric, paprika, garlic powder, onion powder, black pepper, cumin, curry powder, and chili powder. Set the seasoning mix aside.
  2. In a medium bowl, mash the drained tofu with a masher or by hand to make crumbles.
  3. After the tofu is crumbled, add the seasoning mixture. Mix well and set aside.
  4. In a medium sauté pan over medium-high heat, heat the vegetable broth; then add the onions, bell peppers, and mushrooms and stir.
  5. Allow the vegetables to cook for 3 to 4 minutes, until the onions are slightly translucent; then add the garlic and tamari, and stir. Allow to cook for 1 minute.
  6. Add seasoned tofu. Cook, stirring often, for a few minutes. Then add kale (and/or Swiss chard) and stir.
  7. Cook for 4 to 5 minutes or until the kale has softened. Remove from the heat and serve.


Tip: top with salsa or chopped tomatoes, and avocado

Adapted from Vegan Soul Food Cookbook

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