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Ingredients
- 12.3-ounce package firm or extra-firm, low-fat silken tofu
- 1/2 - 3/4 teaspoon salt
- 3/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sugar
- 2 teaspoons Dijon mustard
- 1 tablespoon apple cider vinegar
Instructions
Combine all ingredients in a blender and process until completely smooth. Chill thoroughly before using.
ADDITIONAL INFO
Per serving:
- 7 calories, 0.1 g fat
- 1 g protein
- 0.0.4g carbohydrate
- 19% calories from fat
- 0.2 g sugar
- 0 g fiber
- 72 mg. sodium
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
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