Portobello Mushroom Sandwiches

by VSLW Member


Serves: 4 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat


  • 2 tablespoons balsamic vinegar
  • 2 tablespoons low-sodium tamari
  • 1 teaspoon pure maple syrup
  • 1 teaspoon dried rosemary
  • 1⁄2 teaspoon garlic powder
  • 4 portobello mushroom caps
  • 4 whole wheat hamburger buns, toasted if desired
  • 4 thin tomato slices
  • 4 thick red onion slices
  • 1 avocado, pitted, peeled, and sliced
  • 4 romaine lettuce leaves


1. In a large shallow dish, whisk together the vinegar, tamari, maple syrup, rosemary, and garlic powder. Put the mushroom caps in the bowl and toss so they are well coated. Let the mushrooms marinate for 15 to 20 minutes, turning occasionally and spooning the sauce over the mushrooms. 2. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. 3. Remove the mushrooms from the marinade and place them on the prepared baking sheet. Bake, turning once. For 15 to 20 minutes. 4. Serve the mushroom burgers on whole wheat buns with tomatoes, onions, avocados, and lettuce.


Courtesy PlantPure Kitchen  

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